February 22, 2021
1:30 pm / 2:30 pm
HSTAR Scotland SCIO
You are invited to join our weekly yoga class to experience a beautiful combination of gentle yin yoga, breathing exercises and deep relaxation to help bring balance to your life.
Our gentle & restorative yoga classes provide the perfect recipe for you to switch off, take time-out for you, and allow the stress to melt away from your body and mind. Suitable for women of all life stages, we will work at your own individual level to help you release, relax and restore.
What do I need?
– A phone or laptop to connect online
– a little corner of calm in your house
– a mat or towel – loose comfortable clothing
– a pillow – blanket
– water or herbal tea to hydrate
– your favourite relaxing music ready to play once we start